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Intense Night Workouts May Trigger Insomnia, Expert Warns

7/13/2025

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Summary

Story summary

Intense workouts before bedtime can wreak havoc on sleep quality, potentially leading to insomnia, warns Professor Kevin Morgan from Loughborough University. Elite athletes frequently face sleep struggles, but lighter exercises closer to bedtime might be a viable option, as they are less likely to disturb restful slumber.

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Story summary

Intense workouts before bedtime can wreak havoc on sleep quality, potentially leading to insomnia, warns Professor Kevin Morgan from Loughborough University. Elite athletes frequently face sleep struggles, but lighter exercises closer to bedtime might be a viable option, as they are less likely to disturb restful slumber.