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Master the Plank: Tailored Times for Every Age

7/15/2025

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Summary

Story summary

The plank exercise is a powerhouse for building core strength, with hold times tailored to age: 45-60 seconds for ages 20-39, 30-45 seconds for 40-59, and 15-30 seconds for those 60 and older. Prioritize proper form, and don’t hesitate to modify if needed. Aim to incorporate planks into your routine 3-5 times a week for optimal results.

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Story summary

The plank exercise is a powerhouse for building core strength, with hold times tailored to age: 45-60 seconds for ages 20-39, 30-45 seconds for 40-59, and 15-30 seconds for those 60 and older. Prioritize proper form, and don’t hesitate to modify if needed. Aim to incorporate planks into your routine 3-5 times a week for optimal results.