Back to today’s briefing

Story perspectives

Busy Dad Transforms Fitness with 80-Minute Weekly Routine

7/16/2025

25 2

Summary

Story summary

Max Edwards, aka Busy Dad Training, revolutionized his fitness journey during lockdown by swapping powerlifting for burpees. What began as a quick fix blossomed into a transformative routine, boosting his physique, energy, and health. Now, five years later, he continues to thrive on just 80 minutes of training each week.

1 of 1

Story summary

Max Edwards, aka Busy Dad Training, revolutionized his fitness journey during lockdown by swapping powerlifting for burpees. What began as a quick fix blossomed into a transformative routine, boosting his physique, energy, and health. Now, five years later, he continues to thrive on just 80 minutes of training each week.