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Weekly Egg Consumption Cuts Alzheimer's Risk by 40%

7/17/2025

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Summary

Story summary

A groundbreaking study in The Journal of Nutrition shows that eating eggs just once a week can slash the risk of Alzheimer’s by 40%. Researchers observed 1,024 dementia-free seniors and discovered that those who enjoyed eggs had significantly fewer brain plaques. Packed with choline, eggs are emerging as a powerful ally for cognitive health, defying old dietary myths.

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Story summary

A groundbreaking study in The Journal of Nutrition shows that eating eggs just once a week can slash the risk of Alzheimer’s by 40%. Researchers observed 1,024 dementia-free seniors and discovered that those who enjoyed eggs had significantly fewer brain plaques. Packed with choline, eggs are emerging as a powerful ally for cognitive health, defying old dietary myths.