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Yoga Nidra: 11 Minutes to Combat Stress and Depression

7/18/2025

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Summary

Story summary

A groundbreaking study in *Stress and Health* reveals that yoga nidra, a form of guided meditation, is a powerful antidote to stress, anxiety, and depression. Even just 11 minutes of practice can significantly alleviate depressive symptoms, while daily sessions enhance cortisol levels, making yoga nidra an essential ally for mental wellness.

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Story summary

A groundbreaking study in *Stress and Health* reveals that yoga nidra, a form of guided meditation, is a powerful antidote to stress, anxiety, and depression. Even just 11 minutes of practice can significantly alleviate depressive symptoms, while daily sessions enhance cortisol levels, making yoga nidra an essential ally for mental wellness.