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Triathletes Embrace Natural Boosters, Experts Warn Against 'Superfoods'

7/18/2025

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Summary

Story summary

Triathletes are turning to natural nutrition boosters like beetroot, tart cherry juice, and turmeric to elevate their performance and speed up recovery. However, expert Rochelle Bloom cautions against labeling these as "superfoods," stressing the importance of a balanced diet. While some ingredients may offer benefits, research remains limited, and results can differ from person to person.

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Story summary

Triathletes are turning to natural nutrition boosters like beetroot, tart cherry juice, and turmeric to elevate their performance and speed up recovery. However, expert Rochelle Bloom cautions against labeling these as "superfoods," stressing the importance of a balanced diet. While some ingredients may offer benefits, research remains limited, and results can differ from person to person.