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Red Meat: Heart-Healthy in Moderation, Experts Say

7/18/2025

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Summary

Story summary

Red meat can fit into a heart-healthy diet when enjoyed in moderation. However, processed varieties, laden with sodium and fat, heighten the risk of heart disease. Opt for unprocessed lean cuts like sirloin and cook them using low-fat methods. Enhance your meal by pairing red meat with vibrant vegetables and wholesome grains for added health benefits.

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Story summary

Red meat can fit into a heart-healthy diet when enjoyed in moderation. However, processed varieties, laden with sodium and fat, heighten the risk of heart disease. Opt for unprocessed lean cuts like sirloin and cook them using low-fat methods. Enhance your meal by pairing red meat with vibrant vegetables and wholesome grains for added health benefits.