Back to today’s briefing

Story perspectives

Combat Perimenopause: Diet and Exercise Tips Revealed

7/19/2025

26 3

Summary

Story summary

Perimenopause, a transitional phase lasting 2 to 8 years before menopause, often brings weight gain for over 60% of women. Dr. Shilpa Amin emphasizes the importance of a balanced diet, regular exercise, stress management, and quality sleep. Embracing sustainable strategies like the Mediterranean diet and committing to 150-300 minutes of exercise weekly can make a significant difference.

1 of 1

Story summary

Perimenopause, a transitional phase lasting 2 to 8 years before menopause, often brings weight gain for over 60% of women. Dr. Shilpa Amin emphasizes the importance of a balanced diet, regular exercise, stress management, and quality sleep. Embracing sustainable strategies like the Mediterranean diet and committing to 150-300 minutes of exercise weekly can make a significant difference.