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Experts Caution: Powdered Greens Can't Replace Fresh Veggies

7/19/2025

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Summary

Story summary

Experts warn that while powdered greens offer convenience, they should only complement a balanced diet filled with fresh vegetables. With nearly 90% of Americans not meeting the U.S. Dietary Guidelines of 2½ cups of veggies daily, it's vital to remember that these powders miss out on essential fiber and nutrients. Safety in supplements is paramount, given the absence of FDA oversight.

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Story summary

Experts warn that while powdered greens offer convenience, they should only complement a balanced diet filled with fresh vegetables. With nearly 90% of Americans not meeting the U.S. Dietary Guidelines of 2½ cups of veggies daily, it's vital to remember that these powders miss out on essential fiber and nutrients. Safety in supplements is paramount, given the absence of FDA oversight.