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Essential Recovery Tips for Post-Surgery Exercise Success

7/20/2025

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Summary

Story summary

Proper recovery post-surgery is crucial for a safe return to exercise, emphasizes physiotherapist Lesley Meyer. The initial 12 weeks are pivotal, with the first six dedicated to healing ligaments and tendons. Each surgery demands a customized exercise plan, but adhering to fundamental recovery principles is key to restoring normal function.

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Story summary

Proper recovery post-surgery is crucial for a safe return to exercise, emphasizes physiotherapist Lesley Meyer. The initial 12 weeks are pivotal, with the first six dedicated to healing ligaments and tendons. Each surgery demands a customized exercise plan, but adhering to fundamental recovery principles is key to restoring normal function.