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Calorie-Restricted Diets Linked to Increased Depression Risk

7/21/2025

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Summary

Story summary

A recent U.S. survey reveals a troubling connection between calorie-restricted diets and heightened depression, especially among men and those who are overweight. Led by Dr. Gabriella Menniti, the study highlights how cutting calories can deplete vital nutrients, impacting mood. Experts urge a more gradual approach to dieting, emphasizing mindful eating to safeguard mental well-being while losing weight.

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Story summary

A recent U.S. survey reveals a troubling connection between calorie-restricted diets and heightened depression, especially among men and those who are overweight. Led by Dr. Gabriella Menniti, the study highlights how cutting calories can deplete vital nutrients, impacting mood. Experts urge a more gradual approach to dieting, emphasizing mindful eating to safeguard mental well-being while losing weight.