Back to today’s briefing

Story perspectives

Unlock Arm Gains: Train Triceps for Maximum Growth!

7/22/2025

43 10

Summary

Story summary

Dr. Milo Wolf passionately advocates for a well-rounded arm training regimen, stressing that the triceps outsize the biceps. He urges fitness enthusiasts to engage all elbow flexors—like the brachialis and brachioradialis—through diverse exercises. For maximum muscle growth, he recommends training arms several times weekly, focusing on form, and utilizing supersets for a powerful workout boost.

1 of 1

Story summary

Dr. Milo Wolf passionately advocates for a well-rounded arm training regimen, stressing that the triceps outsize the biceps. He urges fitness enthusiasts to engage all elbow flexors—like the brachialis and brachioradialis—through diverse exercises. For maximum muscle growth, he recommends training arms several times weekly, focusing on form, and utilizing supersets for a powerful workout boost.