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Study Links Daydreaming to Increased Social Media Use

7/25/2025

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Summary

Story summary

A recent study in Psychological Reports uncovers a fascinating connection between spontaneous daydreaming and heightened social media use among U.S. college students. As online engagement rises, so does time spent on social apps, yet practicing mindfulness can help counteract this trend. The findings shed light on the intricate ties between our mental states and smartphone habits during the pandemic.

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Story summary

A recent study in Psychological Reports uncovers a fascinating connection between spontaneous daydreaming and heightened social media use among U.S. college students. As online engagement rises, so does time spent on social apps, yet practicing mindfulness can help counteract this trend. The findings shed light on the intricate ties between our mental states and smartphone habits during the pandemic.