Back to today’s briefing

Story perspectives

Yoga and Exercise: Effective Solutions for Chronic Insomnia

7/25/2025

36 6

Summary

Story summary

Nearly one-third of adults struggle with insomnia, according to the American Academy of Sleep Medicine. A recent study in the British Medical Journal reveals that practices like yoga, tai chi, and jogging can effectively combat sleeplessness, rivaling traditional therapy methods. Embracing regular exercise not only calms the mind but also enhances sleep quality for those battling chronic insomnia.

1 of 1

Story summary

Nearly one-third of adults struggle with insomnia, according to the American Academy of Sleep Medicine. A recent study in the British Medical Journal reveals that practices like yoga, tai chi, and jogging can effectively combat sleeplessness, rivaling traditional therapy methods. Embracing regular exercise not only calms the mind but also enhances sleep quality for those battling chronic insomnia.