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Herbal Supplements Outshine Antidepressants in Depression Relief

7/28/2025

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Summary

Story summary

A recent scoping review reveals that herbal supplements such as St. John's Wort, saffron, vitamin D, and probiotics may surpass traditional antidepressants and placebos in alleviating depression. Notably, St. John's Wort consistently outperformed antidepressants in various studies. While many herbal options appear safe and effective, further research is essential to fully understand their potential.

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Story summary

A recent scoping review reveals that herbal supplements such as St. John's Wort, saffron, vitamin D, and probiotics may surpass traditional antidepressants and placebos in alleviating depression. Notably, St. John's Wort consistently outperformed antidepressants in various studies. While many herbal options appear safe and effective, further research is essential to fully understand their potential.