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Study: Yoga and Tai Chi Improve Sleep by 2 Hours

7/30/2025

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Summary

Story summary

Recent research reveals that exercise, especially yoga and Tai Chi, can significantly enhance sleep quality and combat insomnia. A study with 1,348 participants found yoga boosted total sleep time by two hours, while Tai Chi offered notable improvements as well. These findings position exercise as a powerful remedy for insomnia, fostering better mental health and restful nights.

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Story summary

Recent research reveals that exercise, especially yoga and Tai Chi, can significantly enhance sleep quality and combat insomnia. A study with 1,348 participants found yoga boosted total sleep time by two hours, while Tai Chi offered notable improvements as well. These findings position exercise as a powerful remedy for insomnia, fostering better mental health and restful nights.