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Former Army Ranger Transforms Life and Health Journey

8/1/2025

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Summary

Story summary

After facing weight gain and health challenges following an injury, former Army Ranger RJ Slade turned his life around. At Health Utah, he embraced a transformative three-step program that pinpointed health issues, identified harmful foods, and retrained his mindset. Together with his wife Tina, RJ shed significant pounds and is now on a path to a career in sports nutrition.

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Story summary

After facing weight gain and health challenges following an injury, former Army Ranger RJ Slade turned his life around. At Health Utah, he embraced a transformative three-step program that pinpointed health issues, identified harmful foods, and retrained his mindset. Together with his wife Tina, RJ shed significant pounds and is now on a path to a career in sports nutrition.