Story perspectives
Experts Debunk 7 Common Supplement Myths for Health
8/3/2025
50 5
1 of 1
Story summary
- Recent studies from 2025 shatter seven widely-held supplement myths, exposing the truth about high doses of vitamin D, fish oil, collagen, probiotics, turmeric, ashwagandha, and melatonin. These supplements often fall short of their promises and could even be harmful. Experts urge a shift towards balanced diets and evidence-based practices for true health benefits.
