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New Study: 11 Plant Foods Boost Health Over 5-a-Day

8/3/2025

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Summary

Story summary

The iconic 5-a-day slogan, launched in the late 1980s, urged us to eat 400g of fruits and vegetables for better health. However, new research from Kings College London reveals that variety is key. Consuming 11 different plant-based foods daily, like legumes and herbs, is linked to improved health, yet only 17% of UK adults follow the original advice.

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Story summary

The iconic 5-a-day slogan, launched in the late 1980s, urged us to eat 400g of fruits and vegetables for better health. However, new research from Kings College London reveals that variety is key. Consuming 11 different plant-based foods daily, like legumes and herbs, is linked to improved health, yet only 17% of UK adults follow the original advice.