Story perspectives
Study: 2-4 Cups of Coffee Boosts Healthy Aging
8/4/2025
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Story summary
- A study of 47,000 female nurses suggests that 2 to 4 cups of coffee daily may promote healthy aging to age 70.
- Coffee's caffeine and antioxidants may lower the risk of cardiovascular disease and cancer.
- Moderate caffeinated coffee consumption is associated with increased longevity, while added sugar and cream can reduce benefits.
- Caffeine sensitivity varies among individuals, and some may need to limit their intake due to side effects.
