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Coffee May Hinder Nutrient Absorption: Expert Warning

8/5/2025

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Summary

Story summary

Experts caution that consuming Vitamin D, calcium, iron, magnesium, and B vitamins alongside coffee can diminish their effectiveness. Caffeine's diuretic nature and binding properties interfere with nutrient absorption. To maximize health benefits, pharmacists advise waiting at least an hour after your coffee fix before taking these essential supplements.

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Story summary

Experts caution that consuming Vitamin D, calcium, iron, magnesium, and B vitamins alongside coffee can diminish their effectiveness. Caffeine's diuretic nature and binding properties interfere with nutrient absorption. To maximize health benefits, pharmacists advise waiting at least an hour after your coffee fix before taking these essential supplements.