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15 Minutes of Brisk Walking Cuts Death Risk 20%

8/6/2025

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Summary

Story summary

A groundbreaking study from Vanderbilt University reveals that just 15 minutes of brisk walking each day can slash the risk of death by nearly 20%, especially from heart disease. With 79,856 adults participating, the research underscores the vital role of walking pace, particularly for low-income and Black communities, making fast walking an easy path to improved health.

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Story summary

A groundbreaking study from Vanderbilt University reveals that just 15 minutes of brisk walking each day can slash the risk of death by nearly 20%, especially from heart disease. With 79,856 adults participating, the research underscores the vital role of walking pace, particularly for low-income and Black communities, making fast walking an easy path to improved health.