Back to today’s briefing

Story perspectives

Short, Intense Yoga Boosts Sleep Quality, Study Finds

8/7/2025

24 4

Summary

Story summary

A study from Harbin Sport University reveals that practicing high-intensity yoga for less than 30 minutes, twice a week, could significantly boost sleep quality. Although yoga emerged as the top exercise for sleep improvement, further research is essential. Experts emphasize the importance of engaging in enjoyable activities, as any form of exercise can enhance sleep and overall well-being.

1 of 1

Story summary

A study from Harbin Sport University reveals that practicing high-intensity yoga for less than 30 minutes, twice a week, could significantly boost sleep quality. Although yoga emerged as the top exercise for sleep improvement, further research is essential. Experts emphasize the importance of engaging in enjoyable activities, as any form of exercise can enhance sleep and overall well-being.