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Study Links French Fries to 20% Diabetes Risk Increase

8/9/2025

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Summary

Story summary

A recent study in The BMJ reveals a startling link between French fries and type 2 diabetes, showing a 20% increased risk for every three servings consumed weekly. In contrast, healthier potato options like baked or mashed varieties pose no significant threat. Swapping fries for whole grains could reduce diabetes risk by 19%, highlighting the power of dietary choices.

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Story summary

A recent study in The BMJ reveals a startling link between French fries and type 2 diabetes, showing a 20% increased risk for every three servings consumed weekly. In contrast, healthier potato options like baked or mashed varieties pose no significant threat. Swapping fries for whole grains could reduce diabetes risk by 19%, highlighting the power of dietary choices.