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Boost Brain Health: Tips to Lower Dementia Risk

8/9/2025

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Summary

Story summary

Dr. Amir Khan urges us to prioritize brain health in the wake of the pandemic. He advocates for regular exercise, learning new skills, and a diet rich in omega-3s, alongside socializing and quality sleep. Conversely, habits like multitasking and doomscrolling can jeopardize our cognitive well-being. Embracing positive changes can significantly lower dementia risk.

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Story summary

Dr. Amir Khan urges us to prioritize brain health in the wake of the pandemic. He advocates for regular exercise, learning new skills, and a diet rich in omega-3s, alongside socializing and quality sleep. Conversely, habits like multitasking and doomscrolling can jeopardize our cognitive well-being. Embracing positive changes can significantly lower dementia risk.