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Fiber Supplements Slash Harmful PFAS Levels by 8%

8/10/2025

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Summary

Story summary

New research reveals that soluble, gel-forming fibers such as psyllium and beta-glucan can effectively lower harmful PFAS levels in our bodies. In pilot studies, participants experienced an impressive 8% reduction in PFOS and PFOA after taking fiber supplements. This promising, affordable strategy could combat PFAS contamination, though it's wise to consult a doctor before beginning any supplement regimen.

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Story summary

New research reveals that soluble, gel-forming fibers such as psyllium and beta-glucan can effectively lower harmful PFAS levels in our bodies. In pilot studies, participants experienced an impressive 8% reduction in PFOS and PFOA after taking fiber supplements. This promising, affordable strategy could combat PFAS contamination, though it's wise to consult a doctor before beginning any supplement regimen.