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Fibermaxxing Trend: Boost Intake Gradually for Health

8/9/2025

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Summary

Story summary

A new TikTok trend, 'Fibermaxxing,' is sweeping the internet, urging people to boost their fiber intake. However, dietitian Grace Derocha cautions against jumping in too quickly. With Americans consuming just 15-18 grams daily—far below the recommended 25-38 grams—she emphasizes the importance of a gradual increase through whole foods to prevent digestive discomfort and enhance overall health.

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Story summary

A new TikTok trend, 'Fibermaxxing,' is sweeping the internet, urging people to boost their fiber intake. However, dietitian Grace Derocha cautions against jumping in too quickly. With Americans consuming just 15-18 grams daily—far below the recommended 25-38 grams—she emphasizes the importance of a gradual increase through whole foods to prevent digestive discomfort and enhance overall health.