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Back-to-School Meal Prep: Tips to Ease Stress

8/10/2025

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Summary

Story summary

As the back-to-school season approaches, families often feel the weight of meal planning. To ease the stress, registered dietitians advise prepping healthy meals in advance and including kids in the fun. Life coach Lauren Gordon emphasizes the importance of organizing schedules and automating tasks to lighten the mental load and strengthen family bonds.

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Story summary

As the back-to-school season approaches, families often feel the weight of meal planning. To ease the stress, registered dietitians advise prepping healthy meals in advance and including kids in the fun. Life coach Lauren Gordon emphasizes the importance of organizing schedules and automating tasks to lighten the mental load and strengthen family bonds.