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Keerthy Suresh's Balanced Fitness Plan: 9 Kg Lost!

8/13/2025

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Summary

Story summary

Keerthy Suresh shed 8-9 kg by embracing a balanced routine of cardio and strength training. Experts emphasize this combination for effective fat loss and muscle retention. Instead of crash diets, which can lead to quick rebounds, beginners are encouraged to ease into fitness, warm up properly, and tune into their bodies for lasting results.

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Story summary

Keerthy Suresh shed 8-9 kg by embracing a balanced routine of cardio and strength training. Experts emphasize this combination for effective fat loss and muscle retention. Instead of crash diets, which can lead to quick rebounds, beginners are encouraged to ease into fitness, warm up properly, and tune into their bodies for lasting results.