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12-3-30 Treadmill Workout: Fat-Burning Benefits Revealed

8/14/2025

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Summary

Story summary

The 12-3-30 treadmill workout features a 12% incline, 30 minutes duration, and a speed of three miles per hour.
A study found running burns calories faster, but 12-3-30 uses more fat for fuel.
Participants in the study were already active, which may affect results for less active individuals.
Experts emphasize that consistency in exercise is crucial, regardless of the workout chosen.

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Story summary

The 12-3-30 treadmill workout features a 12% incline, 30 minutes duration, and a speed of three miles per hour.
A study found running burns calories faster, but 12-3-30 uses more fat for fuel.
Participants in the study were already active, which may affect results for less active individuals.
Experts emphasize that consistency in exercise is crucial, regardless of the workout chosen.