Back to today’s briefing

Story perspectives

Boost Stress Relief: Add Avocados and Cocoa!

8/14/2025

23 5

Summary

Story summary

Avocados and cocoa are high in magnesium, aiding in cortisol regulation.
Many Americans fall short of daily magnesium intake, which may elevate stress.
Nutritious diets can reduce cortisol, whereas processed foods may increase it.
Experts suggest adding avocados and cocoa to meals for improved stress management.

1 of 1

Story summary

Avocados and cocoa are high in magnesium, aiding in cortisol regulation.
Many Americans fall short of daily magnesium intake, which may elevate stress.
Nutritious diets can reduce cortisol, whereas processed foods may increase it.
Experts suggest adding avocados and cocoa to meals for improved stress management.