Story perspectives
High-Protein Diets Boost Gut Health, Study Finds
8/16/2025
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Story summary
- High-protein diets are favored by bodybuilders and wellness influencers for weight loss and energy.
- Grocery stores provide a range of protein products, with keto and Paleo diets encouraging meat intake.
- A study of 80 overweight adults showed high-protein diets enhance gut bacteria diversity, improving gut health.
- Beneficial microbes increased, while carbohydrate-favoring microbes decreased.
