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Ultra-Processed Foods Linked to Health Risks: Experts Advise Change

8/18/2025

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Summary

Story summary

The American Heart Association reports that ultra-processed foods (UPFs) constitute nearly 70% of the food supply and contribute to chronic diseases.
Experts recommend limiting UPFs to less than half of one's diet and suggest healthier alternatives like low-sodium whole-grain breads and low-sugar yogurt.
A study associates high UPF consumption with increased risks of early death, heart disease, and mental health issues.
Nutritionists advise replacing UPFs with whole foods such as fruits, vegetables, and whole grains for improved health.

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Story summary

The American Heart Association reports that ultra-processed foods (UPFs) constitute nearly 70% of the food supply and contribute to chronic diseases.
Experts recommend limiting UPFs to less than half of one's diet and suggest healthier alternatives like low-sodium whole-grain breads and low-sugar yogurt.
A study associates high UPF consumption with increased risks of early death, heart disease, and mental health issues.
Nutritionists advise replacing UPFs with whole foods such as fruits, vegetables, and whole grains for improved health.