Story perspectives
Boost Cycling Strength with Kettlebell Split Squats
8/20/2025
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Story summary
- The split squat with kettlebell strengthens glutes, quads, and hamstrings while enhancing core stability.
- This exercise simulates a cycling stance, promoting balance and core engagement.
- Recommended repetitions are 5-8 per side, passing the kettlebell under the leading leg.
- The Romanian deadlift effectively targets the posterior chain, supporting cycling performance.
