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Brits Fall Short on Daily Fiber: Boost Your Health!

8/20/2025

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Summary

Story summary

British adults consume an average of 18g of dietary fiber daily, below the recommended 30g.
A high-fiber diet promotes digestive health, lowers disease risk, and improves gut microbiome diversity.
Runners should manage fiber intake to prevent digestive issues, especially before races.
Increasing fiber can be achieved by selecting whole grains, incorporating pulses, and consuming diverse fruits and vegetables.

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Story summary

British adults consume an average of 18g of dietary fiber daily, below the recommended 30g.
A high-fiber diet promotes digestive health, lowers disease risk, and improves gut microbiome diversity.
Runners should manage fiber intake to prevent digestive issues, especially before races.
Increasing fiber can be achieved by selecting whole grains, incorporating pulses, and consuming diverse fruits and vegetables.