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Turmeric Supplements Aid Weight Loss in Type 2 Diabetes

8/21/2025

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Summary

Story summary

A meta-analysis in Nutrition & Diabetes revealed that type 2 diabetes patients taking turmeric supplements lost an average of 1.9 kg (4.2 lbs) compared to placebo.
Patients with a BMI under 30 experienced greater weight loss, averaging 2.2 kg (4.8 lbs).
The review analyzed 14 trials with turmeric dosages ranging from 80 to 2,100 mg over 8 to 36 weeks.
Higher dosages, particularly over 1,500 mg, resulted in improved weight loss outcomes.

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Story summary

A meta-analysis in Nutrition & Diabetes revealed that type 2 diabetes patients taking turmeric supplements lost an average of 1.9 kg (4.2 lbs) compared to placebo.
Patients with a BMI under 30 experienced greater weight loss, averaging 2.2 kg (4.8 lbs).
The review analyzed 14 trials with turmeric dosages ranging from 80 to 2,100 mg over 8 to 36 weeks.
Higher dosages, particularly over 1,500 mg, resulted in improved weight loss outcomes.