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Boost Brain Health: 5 Habits to Avoid Now

8/22/2025

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Summary

Story summary

T. Alexander Puutio, Ph.D., identifies five habits that impair cognitive function: poor sleep, fixed intelligence beliefs, lack of structure, low-grade distractions, and heavy drinking.
Suggested solutions include embracing boredom, challenging oneself intellectually, practicing mindful walking, and choosing non-alcoholic beverages.
Experts stress the significance of positive habits for brain health and preventing cognitive decline.

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Story summary

T. Alexander Puutio, Ph.D., identifies five habits that impair cognitive function: poor sleep, fixed intelligence beliefs, lack of structure, low-grade distractions, and heavy drinking.
Suggested solutions include embracing boredom, challenging oneself intellectually, practicing mindful walking, and choosing non-alcoholic beverages.
Experts stress the significance of positive habits for brain health and preventing cognitive decline.