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Minimally Processed Foods Outperform Ultra-Processed for Weight Loss

8/22/2025

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Summary

Story summary

A University College London study indicates that diets high in ultra-processed foods (UPFs) are less effective for weight loss than minimally processed foods.
Participants on minimally processed diets lost an average of 1.84 kg, compared to 0.88 kg for those on UPFs.
Despite enjoying UPFs, participants highlighted that convenience can aid sustainable weight loss when selected carefully.
The results suggest that convenience in food may not always be detrimental.

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Story summary

A University College London study indicates that diets high in ultra-processed foods (UPFs) are less effective for weight loss than minimally processed foods.
Participants on minimally processed diets lost an average of 1.84 kg, compared to 0.88 kg for those on UPFs.
Despite enjoying UPFs, participants highlighted that convenience can aid sustainable weight loss when selected carefully.
The results suggest that convenience in food may not always be detrimental.