Story perspectives
Experts Stress: Listen to Your Body, Not Dinner Times
8/22/2025
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Story summary
- Dinner times differ based on individual lifestyles and preferences.
- Nutritionist Marisa Moore emphasizes that there is no single healthiest dinner time.
- Consuming large meals near bedtime may disrupt digestion and sleep, particularly for those with gastric reflux.
- Experts advise paying attention to hunger cues, regardless of the time.
