Back to today’s briefing

Story perspectives

High Protein Diet Emerges as 2024's Top Trend

8/22/2025

25 2

Summary

Story summary

"High protein" is the leading eating pattern for 2024, as reported by the International Food Information Council.
The daily protein intake recommendation is 0.8 g/kg, with older adults and athletes needing up to 2 g/kg.
Protein supports health by aiding tissue repair and immune function, sourced from animal and plant foods.
Dairy products, including milk, cheese, and yogurt, are excellent protein sources with added health benefits.

1 of 1

Story summary

"High protein" is the leading eating pattern for 2024, as reported by the International Food Information Council.
The daily protein intake recommendation is 0.8 g/kg, with older adults and athletes needing up to 2 g/kg.
Protein supports health by aiding tissue repair and immune function, sourced from animal and plant foods.
Dairy products, including milk, cheese, and yogurt, are excellent protein sources with added health benefits.