Back to today’s briefing

Story perspectives

Coaches Warn: Fast Starts Sabotage Marathon Performance

8/22/2025

46 6

Summary

Story summary

Coaches Greg McMillan and Elisabeth Scott argue that starting fast in marathons leads to fatigue and decreased performance.
Early speed can result in muscle damage and mental fatigue, hindering pace maintenance.
They recommend progression runs and goal pace workouts to enhance confidence and control.
Maintaining composure and following a race strategy is essential for success.

1 of 1

Story summary

Coaches Greg McMillan and Elisabeth Scott argue that starting fast in marathons leads to fatigue and decreased performance.
Early speed can result in muscle damage and mental fatigue, hindering pace maintenance.
They recommend progression runs and goal pace workouts to enhance confidence and control.
Maintaining composure and following a race strategy is essential for success.