Back to today’s briefing

Story perspectives

Boost Flavonoids: Cut Death Risk by 14%!

8/23/2025

38 2

Summary

Story summary

Consuming a variety of flavonoids can reduce the risk of death by 14%.
A diverse flavonoid intake lowers risks of cardiovascular disease, type 2 diabetes, and cancer.
Daily consumption of 500mg of flavonoids is associated with a 16% decrease in all-cause mortality.
Foods such as dark chocolate, red wine, tea, and fruits can boost flavonoid intake.
The study highlights simple dietary adjustments for improved long-term health.

1 of 1

Story summary

Consuming a variety of flavonoids can reduce the risk of death by 14%.
A diverse flavonoid intake lowers risks of cardiovascular disease, type 2 diabetes, and cancer.
Daily consumption of 500mg of flavonoids is associated with a 16% decrease in all-cause mortality.
Foods such as dark chocolate, red wine, tea, and fruits can boost flavonoid intake.
The study highlights simple dietary adjustments for improved long-term health.