Story perspectives

93% of Gen Z Lose Sleep to Social Media

8/23/2025

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Summary

Story summary

A survey reveals 93% of Gen Z experience sleep loss linked to social media use.
Dr. Rebecca Robbins advises adolescents to maintain consistent sleep schedules, aiming for 8-10 hours nightly.
Myths about sleep, including the safety of melatonin for teens, require medical evaluation.
Recommendations include reducing screen time before bed and fostering a calming sleep environment.
Exercise is recommended for perimenopausal women to alleviate night sweats and enhance sleep quality.

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Story summary

A survey reveals 93% of Gen Z experience sleep loss linked to social media use.
Dr. Rebecca Robbins advises adolescents to maintain consistent sleep schedules, aiming for 8-10 hours nightly.
Myths about sleep, including the safety of melatonin for teens, require medical evaluation.
Recommendations include reducing screen time before bed and fostering a calming sleep environment.
Exercise is recommended for perimenopausal women to alleviate night sweats and enhance sleep quality.