Story perspectives
Helen Mirren Champions 12-Minute Military Workout at 80
8/23/2025
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Story summary
- At 80, Helen Mirren endorses the Royal Canadian Air Force's XBX workout, a 12-minute military exercise program from the 1950s.
- The program consists of ten exercises designed to enhance strength, flexibility, and cardiovascular health.
- Mirren favors the initial two charts, highlighting their focus on gradual difficulty progression.
