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Beware: Cider's Health Risks Outweigh Its Benefits

8/23/2025

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Summary

Story summary

Cider has beneficial polyphenols but is less nutritious than whole apples.
Alcohol in cider is linked to health risks, including cancer per WHO classification.
Sweetened ciders may contribute to weight gain and diabetes.
Organic ciders may have slightly more nutrients, but differences are not clinically significant.
Dry, traditionally fermented ciders are preferred for improved health outcomes.

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Story summary

Cider has beneficial polyphenols but is less nutritious than whole apples.
Alcohol in cider is linked to health risks, including cancer per WHO classification.
Sweetened ciders may contribute to weight gain and diabetes.
Organic ciders may have slightly more nutrients, but differences are not clinically significant.
Dry, traditionally fermented ciders are preferred for improved health outcomes.