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French Fries Boost Diabetes Risk by 20%, Study Finds

8/25/2025

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Story summary
  • A Harvard study finds that eating French fries increases diabetes risk by 20%.
  • Boiled potatoes pose no risk, while baked and mashed potatoes are safer choices.
  • Healthy potato recipes can offer benefits due to antioxidants and resistant starch.
  • Minor dietary adjustments can greatly reduce the risk of type 2 diabetes.