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Study: Mediterranean Diet Cuts Diabetes Risk by 31%

8/26/2025

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Summary

Story summary

A study shows that a Mediterranean diet, combined with calorie reduction and exercise, can lower type 2 diabetes risk by 31% in adults aged 55-75.
The six-year trial included over 4,700 participants with metabolic syndrome, underscoring the role of lifestyle changes in diabetes prevention.
Researchers noted that small dietary and exercise adjustments could greatly enhance public health and prevent millions from developing diabetes.

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Story summary

A study shows that a Mediterranean diet, combined with calorie reduction and exercise, can lower type 2 diabetes risk by 31% in adults aged 55-75.
The six-year trial included over 4,700 participants with metabolic syndrome, underscoring the role of lifestyle changes in diabetes prevention.
Researchers noted that small dietary and exercise adjustments could greatly enhance public health and prevent millions from developing diabetes.