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Walking Alone Won't Boost Weight Loss, Experts Warn
8/26/2025
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Story summary
- Walking supports mobility but is not effective for weight loss or aerobic capacity, says fitness expert Marcos Vazquez.
- Higher intensity training is necessary to improve cardiovascular health.
- A balanced fitness routine should incorporate strength training and aerobic activities to address sedentary habits.
- Experts advise at least 40 minutes of daily exercise for overall well-being.
