Back to today’s briefing

Story perspectives

Walk Your Way to Better Heart Health!

8/29/2025

45 10

Summary

Story summary

Walking is classified as cardio, encompassing low- to moderate-intensity activities like strolls and hikes.
Completing 150 minutes of moderate walking weekly can reduce cardiovascular disease risk and improve health.
It is a lower-impact exercise than running, making it ideal for individuals with joint pain.
Beginners should start with 15-20 minute walks, increasing to 30-40 minutes, 3-5 times a week.

1 of 1

Story summary

Walking is classified as cardio, encompassing low- to moderate-intensity activities like strolls and hikes.
Completing 150 minutes of moderate walking weekly can reduce cardiovascular disease risk and improve health.
It is a lower-impact exercise than running, making it ideal for individuals with joint pain.
Beginners should start with 15-20 minute walks, increasing to 30-40 minutes, 3-5 times a week.