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Story summary
- A poll shows 60% of Americans view healthy food costs as a barrier to nutrition, leading experts to recommend budget-friendly options like legumes and frozen vegetables.
- The demand for protein-rich foods is increasing, prompting manufacturers to enhance products, but consumers should check for added sugars and unhealthy ingredients.
- Ready meals have improved in taste and variety; consumers should prioritize high protein and fiber while avoiding ultra-processed ingredients.
- Canned, dried, and frozen foods are nutritious and cost-effective, helping to reduce food waste.
- The trend of protein-enhanced foods is growing, but consumers should assess their overall nutritional value.
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